Varicose veins are inflamed or stretched veins that can be noticed below the skin’s surface. Most of the time they are noticed on the legs and feet. They develop when the vein walls of the veins are damaged due to extra pressure of the blood. According to reliable sources, the growth of varicose veins can be noticed in 25% of women and 15% of men. Consult a vein doctor near me NJ if your varicose vein is bothering you.
When people are older, they are prone to varicose veins. Also, their inactive lifestyle or sitting or standing for long periods, or obesity can cause the growth of varicose veins. Varicose veins can be genetic or they can be seen after a trauma or an injury. During pregnancy, women are more likely to suffer from varicose veins. Living an active lifestyle is necessary to avoid faulty circulation and vein insufficiency. Visit veins clinics woodland park to determine the most suitable treatment.
Do Exercises Help To Get Rid Of Varicose Veins?
If you are a varicose vein sufferer, exercise can’t cure them but can ease your discomfort. However, there is no permanent cure for vein disease but exercise can improve blood circulation and tone your muscles. Getting rid of varicose veins can be tricky. In some cases, more advanced treatments from minimally invasive to complicated surgeries to eliminate the veins. But these vein treatments begin with self-care treatments that include compression stockings, and regular exercises. Consult the vein doctor new jersey
for vein treatment before the condition gets worse.
You can consider some form of exercise to prevent the symptoms of varicose veins. Exercise may include;
Walking:
Walking helps in stretching and strengthening the calf muscles in order to improve blood flow. If you want to experience the wanted results, aim to go for a walk daily for at least thirty minutes. The interesting fact about walking is that you can walk anytime, you don’t need to set any specific time for this. Moreover, you can aid the usage of stairs instead of the lift, this will surely enhance the blood circulation in your legs.
Pedaling:
You should start by lying on the floor, flat on your back. You should then place your hands on your sides then lift your legs off the floor. At this position, you should pedal them as if you are pedaling a bicycle. Consult a vein specialist near me NJ if you don’t get satisfactory results.
Remember that the more you elevate your legs the more you increase blood circulation. When you keep your legs down you increase resistance on your abdominals thus toning your stomach. You should do this exercise until you feel the blood circulating through your legs. The pain in your legs should also start to abate. Consult a vein doctor near me Paramus, if you want to have smoother legs.
In addition to doing the pedaling exercise, you can also do the actual peddling. Here you need to use a stationary bicycle or an elliptical. These two will increase the calf muscle and at the same time improve calf pump blood flow. You can consult a vein specialist near me Paramus before considering this exercise.
Leg Lifts:
You should lie on your back and place your hands beneath your buttock in order to eliminate lower back strain. With your buttocks pressed down and your lower back against the floor, you should lift one leg at a time and hold it in an elevated pose. You should hold this pose until you feel the blood flowing back from your calves, thighs, and feet. call/consult a vein doctor near me Clifton to know other forms of treatments if you are not satisfied.
If you find that you aren't comfortable doing this exercise you should increase the comfort by lying on the floor with your buttocks almost touching the wall. You should rest both of your legs in an elevated position and feel the circulation improving.
Conclusion:
These forms of exercise can help you get rid of vein disorders. For perfect results, you can ensure the execution of exercises properly. If you want to enhance the effectiveness of the exercises you should avoid activities that cause the condition to worsen. Such conditions may include wearing high heels, sitting close-legged, and eating salty foods. Get the treatment from a vein specialist near me Clifton, if you have severe pain.
